Master and Teen athletes from all over Europe and even from overseas countries will compete at an online event, broadcasted semi live 
Read all about the set-up

Important dates
  • Invitations for Finals in your mailbox:

    • Female: Monday 19 April

    • Teens: Tuesday 20 April

    • Male: Wednesday 21 April

  • Acceptance within 48 hours

  • Release date workouts: Saturday 8 May 07:00h (CET)

  • Deadline logging scores & upload video: Sunday 16 May 23:59h (CET)

  • Broadcasting of the virtual competition floor: 

    • 4 June Female

    • 5 June Teens

    • 6 June Male divisions

  • Read all about the set up further down below

Gyms are not supposed to be empty, athletes should be able to train and stay healthy, competition floors should be filled and spectators should cheer loud!

Our community is not build to stay at home and do nothing. 

We lift, move and throw weights. We hang at the rig and walk on our hands We bike run, swim, row hard & fast.

We, as Masters & Teens Throwdown, love to work hard and encourage others! And we love to see YOU inspire others during competition.

That is why we will host the Finals
This year it will be online

It will be different but we need to feel the passion for the sport together with you as an athlete, because we miss YOU so much!

It will be you, competing on the online competition floor. 

We need the rush...and so do YOU!

Challenging times ask for creative solutions to keep us moving.
Until we meet again!

  • Online competition at your local box or gym: we sincerely hope that all Covid measures will be lifted for the majority of the countries by Mid May, allowing you to go to the box for a (private) workout session.

  • Your shirt & name plate will be shipped to you. Love to see you shine during the workouts :-)

  • 4 short workouts on a running clock of 60 minutes

  • Release date workouts: Saturday 8 May 07:00h (CET)
    Deadline log your scores & upload video*: Sunday 16 May 23:59h (CET)
    *please mind upload time!!

  • Equipment

    • Barbell​

    • Plates (weights will be shared soon)

    • Wall

    • Abmat

    • Rig

    • Concept 2 Rower

  • Predefined floorplan will be provided & needs to be adhered to

  • Carefully read workout instructions & movement standards before starting your workouts. When is doubt, contact us; we are happy to help

  • Certified judge is required

  • Videos will be reviewed by our judge team & joined together for broadcasting

  • Broadcast: 4, 5 & 6 June. Share the free accessible link (to be provided) with all your fans, friends & family so they can see you compete!

  • Virtual competition floor with 4 or 6 athletes per heat

  • Live hosting & commentary by our MC Alexander Karpf & guests

  • Leaderboard will be hidden until after the broadcast, find out live if you made it to the podium!  

  • Time schedule per age/division will be shared in advance.

  • Not able to watch the live stream? No worries, you can watch the videos per age group as often as you like on our YouTube channel​