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FINALS 20.1.1 MEPHISTO

Saturday 08:30 - 10:30hrs

MEPHISTO

A Devil's combination of sixes. 666 is called the "number of the Beast". On the other hand, in China the number is considered to be lucky, 666 can mean "everything goes smoothly". What will it be for you, evil or running smooth?
 

For time - TC 6 minutes

Buy-in: 18 lateral burpees over the bar

Followed by 6 rounds of

  • 6 Toes through Rings

  • 6 Overhead squats

 

Variations

F60+                                           25kg

G14 - F50 - F55                          30kg

B14 - G16 - F45 - M60 - M65+  35kg

B16 - F35 - F40 - M55                40kg

M45 - M50                                  45kg

M35 - M40                                  50kg

B12/G12 you are off!

 

Workout description

  • The workout begins with the athlete standing tall next to the barbell. After the call of “3, 2, 1… go,” the athlete will perform 18 lateral burpees over the barbell.

  • After 18 reps are completed, the athlete moves to the rig to perform 6 TTR. Next, the athlete will move back to the barbell to perform 6 overhead squats.

  • Before proceeding to the rig for the next round of TTR, the athlete must cross the finish line at the end of his/her lane.

  • Time is noted after the athlete finished the 6 OHS in the 6th round & crosses the finish line again.


Movement standards

 

Lateral burpees over the barbell

The burpee must be performed parallel/next the barbell. The athlete jumps or steps back to lie on the ground. The chest and thighs must touch the ground at the bottom. Hands and feet must remain inside shoulder width at the bottom of the burpee. From this position, the athlete can step or jump to their feet. The athlete must jump over the barbell using a two-foot takeoff. Single-legged jumping or stepping over is not permitted. The athlete does not need to land with both feet at the same time. The rep is credited when both feet have touched the ground on the opposite side of the barbell. Before starting the next rep, the athlete must be parallel/next the barbell.

Toes Through Rings

In the toes-through-rings, the athlete must go from a full hang to having the toes through the rings. At the start of each rep, the arms must be fully extended and the heels must be brought back behind the rings. Athletes may wear hand protection. Overhand, underhand, or mixed grip are all permitted. The rep is credited when both feet go through the rings at the same time, between the hands.

 

Overhead Squat

The barbell is on the ground, loaded with weights. Athlete moves the barbell from ground to overhead (in any way) and can begin the set of overhead squats. A full squat snatch will count as a repetition as long as all the requirements are met.
In the overhead squat, the barbell must be kept overhead with the arms locked. At the bottom, the crease of the hips must pass below the height of the kneecap. At the top, the knees and hips must be completely open with the barbell in control and over the heels.

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