Online competition held at your own box or gym anywhere around the world
22 January - 7 February 2021

The Masters & Teens Throwdown Qualifier is an online competition that will be held at your own box, gym or backyard no matter where in the world.

22 January - 7 February 2021

Registration is open from 11 December 07:00h (CET)

Registration is closed
  • Choose your level of competition (Rx'd or Scaled) upon registration

  • The workouts need to be completed during the prescribed period

  • Each workout can be performed & logged as often as you like

  • The logged score at the time the deadline passes, will be the final score determining your ranking on the leaderboard

  • Please note that video submittance is required to valid your scores & determine ranking on the leaderboard. You can find the instructions here


Not sure to compete Rx'd or scaled?

Check the standards for both categories within the Masters or Teens divisions, or have a look at last year's workouts.

And remember: we do not underestimate your age and fitness and neither should you!


More (European) countries are in lockdown and boxes are closed until Mid-January or even longer. Our challenging qualifier workouts are specially desgined to be performed with limited equipement at your box, gym, backyard or even in your living room.


This is what you need for 3 burning qualifier workouts:
1 kettlebell, 1 dumbbell & jump rope