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Qualifier 20.2 - MEGA CINDY

3 rounds of

5 pull ups
10 push ups 
15 air squats

2 rounds of
5 chest-to-bar pull ups
10 handstand push ups
15 front squats

 

TIEBREAK

1 round of
5 bar muscle ups
10 strict handstand push ups
15 overhead squats

 

Time cap 12 minutes

Variations

 

You can find the in the Movement Standards on the scorecard.

Workout Standards

 

Workout description

The workout begins with athlete standing tall underneath the pull up bar. After the call of “3, 2, 1… go,” the athlete will have 12 minutes to perform 3 rounds of pull ups, push ups and squats. 


After these rounds are completed, the athlete will continue with 2 rounds of chest-to-bar pull ups, handstand pushups and front squats. 


When both these rounds are completed, athlete continues to the last round: bar muscle ups, strict handstand push ups and overhead squats.

Please note there is a tiebreak in this workout! 

The athlete’s score will be the time it takes to complete the entire workout or the total number of repetitions completed before the 12-minute time cap. In case athletes have the same score (total number of reps and/or end time), the athlete with the lower tiebreak will be ranked higher.


Equipment preparation

  • 1 barbell & plates* of appropriate weight for your age group. Dumbbells and plyo box for scaled variations

  • Tape square for HSPU. Tip: use a plyo box & put tape around it

  • Running clock, 12 minutes counting up

  • Video set up - see requirements on last page of scorecard


* the official plate weight is in kilograms, if you have access to lbs plates only, please use the following formula: kilograms to lbs: multiply by 2.205