• 35 - 39

• 40 - 44

• 45 - 49

• 50 - 54

• 55 - 59

• 60 - 64

• New! 65+

Standard basic skills for RX 

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Master Athletes who are into doing Rx’d should be able to:

• Running, rowing, jumping and moving the ski erg  

• All gymnastic skills (pull ups, MU’s, HSPU etc) 

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Strength: