AGE CATEGORIES
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35 - 39
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40 - 44
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45 - 49
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50 - 54
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55 - 59
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60 - 64
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65+
For each age categorie the athletes can choose to participate in the Rx'd or Scaled division, should be able to:
Basic skills for Rx'd
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Run, row, bike or ski erg, jump, double unders
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Gymnastic skills: pull ups, MU’s, HSPU etc
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Able to complete 3 - 4 workouts in 1 day
Basic skills for Scaled
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Run, row, bike or ski erg, jump, single unders
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Gymnastic skills: jumping pull ups, hanging knee raises
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Able to complete 2 - 3 workouts in 1 day
Strength
Minimum weight for multiple reps in a workout
Please note that the description above is not a comprehensive list of the movements but a general guide to help athletes to choose the division to compete in, knowing resonably what to expect
