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MASTERS THROWDOWN

The first Masters Throwdown was held in 2016, this year is our 7th anniversary!

AGE CATEGORIES
  • 35 - 39

  • 40 - 44

  • 45 - 49

  • 50 - 54

  • 55 - 59

  • 60 - 64

  • 65+

 

We motivate masters across the world to train & test your fitness. So far our oldest competitor was 76 years old. We don't underestimate your age and fitness! Neither should you ;-)
 

Basic skills for Rx'd*

  • Run, row, bike or ski erg, jump, double unders  

  • Gymnastic skills: pull ups, MU’s, HSPU etc

  • Able to complete 3 - 4 workouts in 1 day

Basic skills for Scaled versions* 

  • Run, row, bike or ski erg, jump, single unders   

  • Gymnastic skills: jumping pull ups, hanging knee raises

  • Able to complete 2 - 3 workouts in 1 day

Strength*

Minimum weight for multiple reps in a workout

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*Please note that the description above is not a comprehensive list of the movements but a general guide, resonably knowing what to expect.

All prescribed workouts are accompanied by a scaled version. Athletes who are unable to perform a workout as prescribed may choose the scaled workout.

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