MASTERS THROWDOWN

The first Masters Throwdown was held in 2016, this year we celebrate our 5th anniversary!

AGE CATEGORIES
  • 35 - 39

  • 40 - 44

  • 45 - 49

  • 50 - 54

  • 55 - 59

  • 60 - 64

  • New! 65+

Standard basic skills for RX 

Master Athletes who are into doing Rx’d should be able to:

 

  • Running, rowing, jumping and moving the ski erg  

  • All gymnastic skills (pull ups, MU’s, HSPU etc) 

Strength:

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