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MASTERS THROWDOWN

The first Masters Throwdown was held in 2016, this year we celebrate our 6th anniversary!

AGE CATEGORIES
  • 35 - 39

  • 40 - 44

  • 45 - 49

  • 50 - 54

  • 55 - 59

  • 60 - 64

  • 65+

For each age categorie the athletes can choose to participate in the Rx'd or Scaled division, should be able to:

 

Basic skills for Rx'd 

  • Run, row, bike or ski erg, jump, double unders  

  • Gymnastic skills: pull ups, MU’s, HSPU etc

  • Able to complete 3 - 4 workouts in 1 day

Basic skills for Scaled 

  • Run, row, bike or ski erg, jump, single unders   

  • Gymnastic skills: jumping pull ups, hanging knee raises

  • Able to complete 2 - 3 workouts in 1 day

Strength

Minimum weight for multiple reps in a workout

Please note that the description above is not a comprehensive list of the movements but a general guide to help athletes to choose the division to compete in, knowing resonably what to expect 

 
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