MASTERS THROWDOWN
AGE CATEGORIES
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35 - 39
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40 - 44
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45 - 49
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50 - 54
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55 - 59
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60 - 64
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65+
We motivate masters across the world to train & test your fitness. So far our oldest competitor was 76 years old. We don't underestimate your age and fitness! Neither should you ;-)
Basic skills for Rx'd*
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Run, row, bike or ski erg, jump, double unders
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Gymnastic skills: pull ups, MU’s, HSPU etc
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Able to complete 3 - 4 workouts in 1 day
Basic skills for Scaled versions*
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Run, row, bike or ski erg, jump, single unders
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Gymnastic skills: jumping pull ups, hanging knee raises
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Able to complete 2 - 3 workouts in 1 day
Strength*
Minimum weight for multiple reps in a workout
*Please note that the description above is not a comprehensive list of the movements but a general guide, resonably knowing what to expect.
All prescribed workouts are accompanied by a scaled version. Athletes who are unable to perform a workout as prescribed may choose the scaled workout.