We motivate masters across the world to train & test your fitness. So far our oldest competitor was 76 years old. We don't underestimate your age and fitness! Neither should you ;-)
 

Basic skills for Rx'd*

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• Run, row, bike or ski erg, jump, double unders  

• Gymnastic skills: pull ups, MU’s, HSPU etc

• Able to complete 3 - 4 workouts in 1 day

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Basic skills for Scaled* 

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• Run, row, bike or ski erg, jump, single unders   

• Gymnastic skills: jumping pull ups, hanging knee raises

• Able to complete 2 - 3 workouts in 1 day

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Strength*

Minimum weight for multiple reps in a workout

*Please note that the description above is not a comprehensive list of the movements but a general guide, resonably knowing what to expect.

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All prescribed workouts are accompanied by a scaled version. Athletes who are unable to perform a workout as prescribed may choose the scaled workout.