We don't underestimate your age and fitness, neither should you
MASTERS - AGE GROUP ATHLETES
We motivate Masters athletes from all over the world to keep training, keep challenging themselves and put their fitness to the test. The Masters division is open to athletes aged 30 and up, and there's no upper limit: so far, our oldest competitor was 76 years old! We don't underestimate your age and fitness. Neither should you.
Athletes compete in age groups, within each age group, you choose the level that suits you best RX or Intermediate
AGE CATEGORIES
The athlete’s age on December 31, 2026, determines the age category the athlete competes in during the 2026 season.
30 - 34 athletes born in 1996 - 1992
35 - 39 athletes born in 1991 - 1987
40 - 44 athletes born in 1986 - 1982
45 - 49 athletes born in 1981 - 1977
50 - 54 athletes born in 1976 - 1972
55 - 59 athletes born in 1971 - 1967
60 - 64 athletes born in 1966 - 1962
65+ athletes born in 1961 and earlier
RX'D DIVISIONS
2 DAY FINALS - 3/3 WORKOUTS
RX is competition at the full standard. The workouts include the more technical and demanding movements, with prescribed weights. This level is for athletes who have mastered the movements, have competition experience and are ready to go head-to-head with the best in their age group.
Athletes are expected to perform almost every known movement, gymnastics, powerlifting, weightlifting or strongman, without gaps in their overall fitness. If you do have some gaps, then the Intermediate Division is yours.
Some examples of minimum requirements for this division include but are not restricted to:
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Ring/Bar Muscle-Up, Double Unders, Toes-to-bar, Handstand Push-Up, Rope Climb;
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Snatch 70/45 kg*, various good reps;
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Clean & Jerk 90/65 kg*, various good reps;
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Skill in performing multiple unbroken reps of any movement with dumbbells of 22.5/15 kg*.
* Weights & skills will be adjusted in order to match the Masters age groups.
INTERMEDIATE DIVISIONS
1 DAY FINALS - 3 WORKOUTS
Intermediate offers scaled versions of the workouts, with lighter weights and more accessible movements. It's ideal if you're newer to competing, still building towards some of the more technical skills, or simply want to enjoy the competition experience at a level that fits you. The competition is just as real, and the atmosphere just as great.
Athletes should have a good command of basic movements in gymnastics, powerlifting and weightlifting, but with some gaps in their overall fitness, especially in very advanced movements or very heavy lifting.
Overall, this is not a division for beginners.
Some examples of minimum requirements for this division include but are not restricted to:
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Double Unders, small sets of Pull-ups or Toes-to-bar, Rope Climb;
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Snatch 60/35 kg*, various good reps;
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Clean & Jerk 80/55 kg*, various good reps;
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Skill in performing multiple unbroken reps of any movement with dumbbells of 15/10 kg*.
* Weights & skills will be adjusted in order to match the Masters age groups.
Team Edition
2 days
6 workouts