• 12 - 13

• 14 - 15

• 16 - 17

NEW!

As of this year we will add 2 new age categories to our competition:

• 18 - 19

• 20 - 21

For each age categorie the athletes can choose to participate in the Rx'd or Scaled division, should be able to:

Basic skills for Rx'd 

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• Run, row, bike or ski erg, jump, double unders  

• Gymnastic skills: pull ups, MU’s, HSPU etc

• Able to complete 3 - 4 workouts in 1 day

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Basic skills for Scaled 

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• Run, row, bike or ski erg, jump, single unders   

• Gymnastic skills: jumping pull ups, hanging knee raises

• Able to complete 2 - 3 workouts in 1 day

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Strength

Minimum weight for multiple reps in a workout

Please note that the description above is not a comprehensive list of the movements but a general guide to help athletes to choose the division to compete in, knowing resonably what to expect