• 12 - 13

• 14 - 15

• 16 - 17

NEW!

As of this year we will add 2 new age categories to our competition:

• 18 - 19

• 20 - 21

Standard basic skills for RX 

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Teen Athletes who are into doing Rx’d should be able to:

• Running, rowing, jumping and moving the ski erg  

• All gymnastic skills (pull ups, MU’s, HSPU etc) 

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Strength: