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TEENS THROWDOWN

In 2017 the Teens division was added to the Masters Throwdown. Ever since, these two categories make our Throwdown one of its kinds!

AGE CATEGORIES
  • 12 - 13

  • 14 - 15

  • 16 - 17

NEW!

As of this year we will add 2 new age categories to our competition:

  • 18 - 19

  • 20 - 21

For each age categorie the athletes can choose to participate in the Rx'd or Scaled division, should be able to:

 

Basic skills for Rx'd 

  • Run, row, bike or ski erg, jump, double unders  

  • Gymnastic skills: pull ups, MU’s, HSPU etc

  • Able to complete 3 - 4 workouts in 1 day

Basic skills for Scaled 

  • Run, row, bike or ski erg, jump, single unders   

  • Gymnastic skills: jumping pull ups, hanging knee raises

  • Able to complete 2 - 3 workouts in 1 day

Strength

Minimum weight for multiple reps in a workout

 

Please note that the description above is not a comprehensive list of the movements but a general guide to help athletes to choose the division to compete in, knowing resonably what to expect 

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