TEENS THROWDOWN
In 2017 the Teens division was added to the Masters Throwdown. Ever since, these two categories make our Throwdown one of its kinds!
AGE CATEGORIES
-
12 - 13
-
14 - 15
-
16 - 17
-
18 - 19
-
20 - 21
We encourage Teens to train & develop their talent in the sport of fitness in a safe and fun environment. Correct movement standards always come first, to ensure safety under the competition pressure.
Basic skills for Rx'd*
-
Run, row, bike or ski erg, jump, double unders
-
Gymnastic skills: pull ups, HSPU. Can you do MU's? That's great, but not a must. We might challenge you to do your first one during the Finals ;-)
-
Able to complete 3 - 4 workouts in 1 day
Basic skills for Scaled versions*
-
Run, row, bike or ski erg, jump, single unders
-
Gymnastic skills: jumping pull ups, hanging knee raises
-
Able to complete 2 - 3 workouts in 1 day
Strength*
Minimum weight for multiple reps in a workout
* Please note that the description above is not a comprehensive list of the movements but a general guide, resonably knowing what to expect.
All prescribed workouts are accompanied by a scaled version. Athletes who are unable to perform a workout as prescribed may choose the scaled workout.