AGE CATEGORIES
-
12 - 13
-
14 - 15
-
16 - 17
NEW!
As of this year we will add 2 new age categories to our competition:
-
18 - 19
-
20 - 21
For each age categorie the athletes can choose to participate in the Rx'd or Scaled division, should be able to:
Basic skills for Rx'd
-
Run, row, bike or ski erg, jump, double unders
-
Gymnastic skills: pull ups, MU’s, HSPU etc
-
Able to complete 3 - 4 workouts in 1 day
Basic skills for Scaled
-
Run, row, bike or ski erg, jump, single unders
-
Gymnastic skills: jumping pull ups, hanging knee raises
-
Able to complete 2 - 3 workouts in 1 day
Strength
Minimum weight for multiple reps in a workout

Please note that the description above is not a comprehensive list of the movements but a general guide to help athletes to choose the division to compete in, knowing resonably what to expect