We encourage Teens to train & develop their talent in the sport of fitness in a safe and fun environment. Correct movement standards always come first, to ensure safety under the competition pressure.  
 

Basic skills for Rx'd* 

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• Run, row, bike or ski erg, jump, double unders  

• Gymnastic skills: pull ups, HSPU. Can you do MU's? That's great, but not a must. We might challenge you to do your first one during the Finals ;-)

• Able to complete 3 - 4 workouts in 1 day
   

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Basic skills for Scaled versions* 

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• Run, row, bike or ski erg, jump, single unders   

• Gymnastic skills: jumping pull ups, hanging knee raises

• Able to complete 2 - 3 workouts in 1 day

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Strength*

Minimum weight for multiple reps in a workout

* Please note that the description above is not a comprehensive list of the movements but a general guide, resonably knowing what to expect. 

All prescribed workouts are accompanied by a scaled version. Athletes who are unable to perform a workout as prescribed may choose the scaled workout.