We encourage Teens to train & develop their talent in the sport of fitness in a safe and fun environment. Correct movement standards always come first, to ensure safety under the competition pressure. Athletes in this division should have some experience in functional fitness competitions and an average fitness level.

 

The Teens division is intended for athletes with a good command of basic movements in gymnastics, powerlifting and weightlifting, with some gaps in their overall fitness, especially in very advanced movements or very heavy lifting.
Weights will be adjusted to Teens level & their age groups.

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Basic skills:
Run, row, bike- or ski-erg. Double unders. Regular pull-ups.
Able to complete 2 - 3 workouts in 1 day
Can you do MU's? That's great, but defintely not a must. We might challenge you to do your first one during the Finals ;-)

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Age categories: 
The division will be assigned based on birthdate and gender. The athlete’s age as of December 31, 2026, will determine which division the athlete will compete in during the 2025-2026 season.
 

12*             athletes born in 2014

13 - 14       athletes born in 2013 - 2012

15 - 16       athletes born in 2011 - 2010

17 - 18       athletes born in 2009 - 2008

19 - 20       athletes born in 2007 - 2006
 

*Online competition with a price winners podium at the Finals

 

Click here to read all about the standards for the Masters Divisions