SEMI FINALS
Online competition held at your own box or gym anywhere around the world
02 - 11 April 2021
The Masters & Teens Throwdown Semi Finals is an online competition that will be held at your own box, gym or backyard no matter where in the world.
02 - 11 April
Registration is open to those athletes advancing after the Qualifiers.
Athletes are personally invited by email
LIMITED EQUIPMENT
Most (European) countries are still in lockdown and boxes remain closed. Therefore the Semi Finals contain workouts with limited equipment, allowing you to perform them in your backyard or even in the living room.
The workouts will challenge your gymnastic skills, strength & endurance.
This is the equipment you need for the 3 Semi Final workouts:
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1 Medicine ball (wall ball) & measured target height
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2 Dumbbells
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1 Box or any object meeting the same measures
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Pull up bar or similar situation
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The workouts need to be completed during the prescribed period
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Each workout can be performed & logged as often as you like
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The logged score at the time the deadline passes, will be the final score determining your ranking on the leaderboard
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Please note that video submittance is required to valid your scores & determine ranking on the leaderboard. You can find the instructions here